Performance grows with the right treatment at the right time!

  • SSPT

    SPORT SPECIFIC TRAINING

    Whatever is needed for your sport and fitness we will address and strengthen.

    For example: For a sport like golf, stability and rotational power would be a main focus. For field sports, agility and injury prevention is a must for longevity and peak performance!

  • Recovery

    Use of different modalities such as:

    Massage therapy:

    • Swedish

    • Deep Tissue

    Instrument Assisted Soft Tissue Mobilization

    • Blading/ Gua sha

    Myofascial Release

    PNF Stretching

    EMS/TENS

  • Strength and Conditioning

    Personalized tailored strength and cardio plans to encourage growth and development towards successfully reaching personal goal’s.

  • Speed and Agility

    Personalized footwork programs to develop speed and agility.

  • Neuro-Cognitive Training

    Use of cognitive exercises to stimulate and raise brain-wave activity. Increasing one’s “Brain-Body” connection.